Welcome to my home page! I am a executive-turned-sommelier-then-nutritionist, Pruver, keto lifestyle practitioner, weight lifter, wine loving single mother/friend/daughter. That’s a lot of hats.

I will share information with you, open my heart with you, and be real with you. If you enjoy, please tell me :). If you don’t…well, there’s other sites to visit.

If you would like to skip right to the ‘get healthier, change my life’ part, click here.